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Try Running!
Get Fit Quick Tip: Try Running! Running is an effective total body workout. With one exercise you’ll strengthen your cardiovascular system, as well as your muscle endurance. Here’s how to start:...
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Commit to your Fitness!
Commit to your fitness each week by joining #HealthyWayMag Fitness Chat every Monday at 5pmP/8pmE On Twitter! A journey to fitness will take dedication, commitment and resolve. However, you will never...
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High Knees Cardio
Get Fit Quick Tip: High Knees for Cardio! If you’re looking to add a cardio component to your workout, consider High Knees. Great for runners, walkers and those looking for fast calorie burning, high...
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Start a Fitness Tradition
Get Fit Quick Tip: Start a tradition… of fitness! Pick one day or one special occasion and initiate a fitness tradition. Begin with friends and family, and then invite neighbors, coworkers, and others...
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Interested in Running?
Get Fit Quick Tip: Start a Running Program! So you’re interested in running to help your fitness? A common mistake of many beginning runners is doing too much too soon. Here’s how to get started...
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Make up your own fitness!
Get Fit Quick Tip: Get creative and make up your own fitness! Remember summer days as a kid when you simply ran wildly without worry or structure or concern with…biomechanics? Revisit your childhood...
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Form a Walking for Fitness Club!
Get Fit Quick Tip: Form a Walking Club! Fitness is fun when others are included. And you’re less likely to skip out on your exercise when you know others are waiting for you. Add a social element to...
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Stressed out? GO FOR A WALK!
Get Fit Quick Tip: GO WALK! Walking provides stress-relief because: Fresh air is energizing. Natural light boosts mood. Provides a distraction. Forces deep breathing. Circulates blood and decreases...
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Add Function to your Fitness with Stairs
Get Fit Quick Tip: Get Functional with Stairs! Stair climbing is one of the most functional exercises. Think of how many times you may step up or step down during the day. Stair climbing strengthens...
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How Creative Is Your Cardio?
Fit Body: How creative is your cardio? To qualify as cardiovascular exercise your movement must be continuous, moving many muscle groups at once, and sustained long enough to elevate your heart rate....
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